My Healthy Weight Loss

Live Healthy, Lose Weight

Why Is Stretching Important? Forget to and You Will See!

Lindsey Samuel Exercise

What are the easiest parts of a workout to forget…or dare I say, skip? Which parts are the most convenient to brush over or breeze through? The Warm-up? The Main training/ exercise? The Cooldown? If you said the warm-up and the cooldown, you are absolutely right! Although these two parts of a workout contain possibly […]

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The Basics of Losing Weight…A Three Step Approach.

Lindsey Samuel Motivation

In the world we live in today, there are so many different ways to lose weight. We see and hear about them all the time, everywhere- on our TVs, in our cars, in our workplaces, at our schools… and the list goes on and on. But let’s face it. This is not how people used […]

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How Do I Improve My Self Esteem? Here are Some Tips.

Lindsey Samuel Motivation

We started talking about self esteem in a previous post and here, we said that our self esteem is the way in which we value and appreciate ourselves. It is how we recognise and treat the strengths, qualities and attributes that not only make us who we are but more so, that make us unique. We also […]

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Do I Need to Lose Weight? How do I Know?

Lindsey Samuel Motivation

Many of us think that we need to lose weight. I mean, we think that we absolutely need to lose weight- either from a health and fitness standpoint or a beauty standpoint.  And it is from this thought and this way of thinking that we are willing to try and go on all kinds of […]

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What is My Self Esteem? It’s Everything About You.

Lindsey Samuel Motivation

In a similar previous post, we talked about our body image. We said that our body image is and that this can be determined by looking in the mirror…literally, by looking at our bodies. This post, however, is not about body image and although body image and self esteem may be similar, they are definitely […]

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How Do We Eat? Why Do We Eat?

Lindsey Samuel Diet

In my previous post, we talked about the meaning of food- that is, the roles that it plays in our lives. From this, we know that food not only plays a physiological role in giving us the materials and energy that our bodies need in order to function but it also plays a psychological role. […]

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What is the Meaning of Food in Our Lives? It’s More Than Its Definition.

Lindsey Samuel Diet

When you look up “What is the meaning of food?”, it is undoubtable that you will find the dictionary definition. However, it is incredibly rare that you will find a relation that goes beyond the traditional definition…something that surpasses what is understood and what is already known about food. That is what this post is […]

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The Healthy Eating Plate and What it Means for Your Diet.

Lindsey Samuel Diet

I don’t know about you but I grew up on the Food  Guide Pyramid. I never really understood it or its importance but it was mandatory that we learnt about it in school. And if I tell you, it was in almost every Science book I ever owned. I guess it was that important! Well, […]

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The Best Workout Journals…My Top 3!

Lindsey Samuel Reviews

You know how important it is to keep track of everything in your life. You refuse to let anything fall through the cracks of your memory and take the steps necessary to ensure that this does not happen. And so, it brings you here. You are looking for that something…that perfect journal that allows you to […]

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