Category Archives: Exercise

Why Is Stretching Important? Forget to and You Will See!

Lindsey Samuel Exercise

What are the easiest parts of a workout to forget…or dare I say, skip? Which parts are the most convenient to brush over or breeze through? The Warm-up? The Main training/ exercise? The Cooldown? If you said the warm-up and the cooldown, you are absolutely right! Although these two parts of a workout contain possibly […]

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Unwritten Rules of the Gym

Lindsey Samuel Exercise

Most seasoned gym goers know the ins and outs of their preferred gym. Some, even know the floor plan…down to a tee! However, if you are new to the gym scene or new to a particular gym, you may be a little confused. It may take a little time for you to get acquainted with […]

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How To Choose a Gym…Here are some Tips.

Lindsey Samuel Exercise

You’ve gone through the advantages and disadvantages of working out at home and you have gone through the advantages and disadvantages of working out at the gym. Ultimately, you have made the decision that the gym more suits your personality, your goals, your budget and your overall vybe. (If you missed that post or think […]

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Working Out at Home VS. Gym…Which One is Better?

Lindsey Samuel Exercise

I have one sister and that sister seems to be the opposite of me in so many ways. She is an extrovert, I am more of an introvert. She beats around the bush, I am more straight-forward and straight to the point. Growing up, she was the goody-two-shoes and I was the trouble-maker. While we […]

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Before You Go Walking…Everything You Need To Do.

Lindsey Samuel Exercise

Okay. This is the LAST walking post I promise! Pinky promise! I know I have posted a lot about walking but I just wanted to ensure that I covered all bases of walking as exercise. Because it’s such a simple exercise, we tend to disregard all it’s intricacies (we probably think that there are none) […]

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The Benefits of Walking as Exercise- My Perspective

Lindsey Samuel Exercise

In my last post, I talked about the benefits of walking that I have researched and thought may have been interesting to you. But, as you may have figured out, I like to make my posts not so much about what has been officially said but what you may be able to relate to and […]

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Is Walking Good for Weight Loss? I think so.

Lindsey Samuel Exercise

To be quite honest, I have never been a walking kind of girl. I mean, of course I have two legs and I walk every day but in terms of exercise, I haven’t  really considered walking as an effective means of weight loss for me. There are two reasons: First of all, I get bored […]

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The Best Workouts for Weight Loss…What are they really?

Lindsey Samuel Exercise

The Best Workouts for Weight Loss? Nah. What I have realised from my weight loss journey is that the word ‘best’ is highly subjective. There is no one meaning or interpretation! Yeah, the official meaning of ‘best’ is “of the most excellent or desirable type or quality’ but what may be best for you will […]

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