Category Archives: Motivation

The Basics of Losing Weight…A Three Step Approach.

Lindsey Samuel Motivation

In the world we live in today, there are so many different ways to lose weight. We see and hear about them all the time, everywhere- on our TVs, in our cars, in our workplaces, at our schools… and the list goes on and on. But let’s face it. This is not how people used […]

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How Do I Improve My Self Esteem? Here are Some Tips.

Lindsey Samuel Motivation

We started talking about self esteem in a previous post and here, we said that our self esteem is the way in which we value and appreciate ourselves. It is how we recognise and treat the strengths, qualities and attributes that not only make us who we are but more so, that make us unique. We also […]

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Do I Need to Lose Weight? How do I Know?

Lindsey Samuel Motivation

Many of us think that we need to lose weight. I mean, we think that we absolutely need to lose weight- either from a health and fitness standpoint or a beauty standpoint.  And it is from this thought and this way of thinking that we are willing to try and go on all kinds of […]

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What is My Self Esteem? It’s Everything About You.

Lindsey Samuel Motivation

In a similar previous post, we talked about our body image. We said that our body image is and that this can be determined by looking in the mirror…literally, by looking at our bodies. This post, however, is not about body image and although body image and self esteem may be similar, they are definitely […]

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What to do about Haters? Shake ‘Em Off!

Lindsey Samuel Motivation

No matter what we do and how we do it, we all have had haters at one point or another. You know…HATERS. Those people who do not like you with no justifiable reason at all and make it known to you…and even other people.  You know…HATERS. Those people who do no believe in your potential […]

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What is My Body Image? Look in the Mirror.

Lindsey Samuel Motivation

When I was younger…say 7 or 8 or after that (and this is before 14 when I actually went on a diet)…I had a horrible body image. As I have said previously, I am big but I am not fat. In gemeral, I do not have small arms, small legs or a small physique but […]

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When is the Best Time to Lose Weight?

Lindsey Samuel Motivation

I’m writing this post on Christmas Day so I would like to wish everyone a very Merry Christmas and God’s richest blessings to you all! (I’m done…not going to preach tonight!) Now, down to business. It’s coming down to the end of 2016 and we all have specific traditions as to how we close off […]

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Why Should You Write Down Your Goals?

Lindsey Samuel Motivation

We know that establishing goals, especially for weight loss, are important. Check out my post about weight loss goals here. But what do you do after you establish these goals? Do you just leave them in the atmosphere only to hope that, after travelling around the universe, they return to you? Do you try to […]

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How to Set Weight Loss Goals Part 2

Lindsey Samuel Motivation

I started the discussion about weight loss goals previously where I talked about the importance of goals to your healthy weight loss journey and the three steps of the process I use to create my goals- looking at where I am, deciding my course of action and writing down my goals. I think if I would […]

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