My Healthy Weight Loss

Live Healthy, Lose Weight

Unwritten Rules of the Gym

Lindsey Samuel Exercise

Most seasoned gym goers know the ins and outs of their preferred gym. Some, even know the floor plan…down to a tee! However, if you are new to the gym scene or new to a particular gym, you may be a little confused. It may take a little time for you to get acquainted with […]

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What to do about Haters? Shake ‘Em Off!

Lindsey Samuel Motivation

No matter what we do and how we do it, we all have had haters at one point or another. You know…HATERS. Those people who do not like you with no justifiable reason at all and make it known to you…and even other people.  You know…HATERS. Those people who do no believe in your potential […]

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How Many Calories Do I Need to Eat? As Many As You Need!

Lindsey Samuel Diet

I have heard this question being asked so many times. And it’s not just by those who are desperate to lose weight and will do anything to drop a few pounds but by those who want to maintain their weight and even by those who want to gain a few pounds! Everyone wants to know […]

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How To Choose a Gym…Here are some Tips.

Lindsey Samuel Exercise

You’ve gone through the advantages and disadvantages of working out at home and you have gone through the advantages and disadvantages of working out at the gym. Ultimately, you have made the decision that the gym more suits your personality, your goals, your budget and your overall vybe. (If you missed that post or think […]

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Working Out at Home VS. Gym…Which One is Better?

Lindsey Samuel Exercise

I have one sister and that sister seems to be the opposite of me in so many ways. She is an extrovert, I am more of an introvert. She beats around the bush, I am more straight-forward and straight to the point. Growing up, she was the goody-two-shoes and I was the trouble-maker. While we […]

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What is My Body Image? Look in the Mirror.

Lindsey Samuel Motivation

When I was younger…say 7 or 8 or after that (and this is before 14 when I actually went on a diet)…I had a horrible body image. As I have said previously, I am big but I am not fat. In gemeral, I do not have small arms, small legs or a small physique but […]

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Does Food Give You Energy? Of Course! What Else Will?

Lindsey Samuel Diet

As you would know, there are six basic nutrients in food and they are carbohydrates, proteins, fats, vitamins, minerals and water. However, three of these are not like the others. Can you guess which three they are? If you guessed carbohydrates, proteins and fats then you are absolutely right! These three nutrients of food are […]

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Your Life Depends On It…Why Water is Important to the Body.

Lindsey Samuel Diet

Here’s a little pop quiz. We’re going back to school days! I want you to put these three options in order in terms of importance to the body. One being the most important, three being the least. Water Food Air (oxygen) Here’s the answer. Air (oxygen) Water Food Did you get it right? Remotely close? […]

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What are the Main Vitamins? All You Need to Know.

Lindsey Samuel Diet

In a previous post, I talked about what is in our food and why our body needs these components of food. I’ll do a brief recap but you can check the full post here. The components of food…essentially, the nutrients that are present in food are necessary for the generation of energy, provision of growth […]

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